Hormones affect everything from your mood - to your weight - to your digestive health. Knowing what to eat and what not to can help you regulate these chemical messengers naturally so you can avoid the common side effects of hormonal imbalance that include low libido, weight gain, depression, irritability, premature aging and more.
Come join us at Starsnbars on Tuesday June 6th for another fun and inspiring lunch workshop with The Clever Kitchen. It’s a chance to enjoy a lively social gathering, share a healthy meal together and discuss a wide variety of nutrition issues - all at the same time.
Hormone imbalances are epidemic these days. Susan, our licensed nutritionist, will explain which super foods, supplements and natural hormone therapies can help balance your hormones and keep you looking and feeling your best. When your hormones are in equilibrium, you experience improved moods, better energy and glowing skin.
TCK’s nutrition workshops are a great way to discover a variety of creative and seasonal vegan recipes. As always, the menu is gluten free, dairy free, refined sugar free and boosted with health-promoting super foods.
Lunch is served from 12:30 to 1:30 - in case anyone needs to dash off back to work. But there’s always plenty of time afterwards for chatting and superfood shopping. Our workshops are popular so please do let us know let us know if you are coming by dropping a quick email to Susan at: [email protected]
Cost: 30 euros includes workshop lunch, soft drinks or wine, hormone-balancing smoothie and superfood treats.