Opening the Chest and Shoulders – a New State of Energy Dimanche 16 juillet
Movement based workshop
Some of the negative side effects of using a computer are that we find ourselves with frozen shoulders, sore forearms, and injured wrists. This workshop targets these issues with a special sequence of postures that opens the chest and shoulders. This induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy. Open to all levels except absolute beginners. This movement workshop is both challenging and very healing. https://www.facebook.com/yogameditationcelebration/
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