Six-Week Mindfulness & Meditation Introductory Course in English - Holom

WHAT:
Discover mindfulness and meditation in theory + practice and how to benefit from both in daily life. This course is based on the Mindfulness Training Institute's 'SIT Course' (Six-Week Introductory Training in Mindfulness) curriculum for beginners.

WHY:
This course is right for you, if you want to learn about the basics of mindfulness and meditation in a secular setting. No previous mindfulness / meditation required.
A growing body of scientific evidence suggests that mindfulness practice can play a role in:

• Reducing stress, anxiety, and emotional reactivity
• Improving focus, attention, and embodie awareness
• Improving your general physical health & wellbeing

WHO:
Ken Wallraven has over ten years of meditation practice and meditation retreat experience and will be instructing the group. Ken is currently training with the MTI.