« Ayurveda Basics and Application to Yoga » with Sandra Wohlers - Paris Yoga Shala

Join Sandra for a general introduction to the main philosophy and purpose behind Ayurveda and Yoga. Discover the elements, the gunas (qualities), the doshas (Vata, Pitta, Kapha) and how they can be used to recognise what qualities you have and how to apply this knowledge to live in better health and happiness day to day. Learn how to integrate the principles of Ayurveda into your yoga practice whether you are a beginner, advanced or even a teacher.

Sandra is a yoga practitioner and a foodie that loves to find a way to get Ayurveda all up into everything and anyone who asks about it. She is always looking for creative ways to inspire each unique individual to live, shop, cook, eat and reconnect with the environment with loving intentions that balance the mind, body and soul.

Opened to all / In english.

Tarif : 40 euros ou 2 tickets des carnets de cours.

Inscription necessary.