« Meditation: Why & How » with Rachelle Tersigni - Paris Yoga Shala

“Have you ever wanted to meditate but felt your didn’t know how?”
“Have you wondered what the benefits of meditation are?”

Come join Rachelle for this Introduction to Breath Oriented Meditation and how you can use this to train your brain to watch and observe yourself and your thoughts, and become more self-aware of negative patterns that affect your health, your relationship to self and others.

Meditation creates a gap between the unconscious thoughts and acting on those unconscious thoughts so that you can create new insights about your behaviour and interactions. Meditation connects you with your intuition and the part of you that already has everything it needs.

Come and learn about the enormous benefits of Meditation and practice together.

Opened to all. / In english.

Tarif : 40 euros or 2 tickets des carnets de cours.

Inscription necessary.