Workshop « Sun Salutation » with Klara Püski - Paris Yoga Shala

Join Klara for Surya Namaskar workshop where we will be breaking down both A & B sequences to study each asana individually, step by step for the correct alignment and balance.

The sequence has countless benefits helping us to connect our movement to our breath while building strength and awareness through the entire body, eventually tapping into a state of meditation. We will be exploring the anatomy of individual asanas with special focus on foundations.

We will learn positions that help prepare the body for full postures and advanced transitions containing beginner, intermediate, and advanced movements, such as floating into chatturanga dandasana or jumping forward into uttanasana into eventual handstands.

Opened to all levels. / In english and french.

Tarif : 40 euros ou 2 tickets des carnets de cours.

Reservations necessary.