Alyona Amber à Upside Down Rennes - Upside Down Rennes

Pour la première fois en France, nous avons l'immense plaisir de vous annoncer la venue d' Alyona Amber au studio le samedi 5 Mai 2018 pour une journée complète de workshops. Au programme de l'exotic mais pas seulement... Alors sortez les agendas (et les genouillères !)

Planning du Samedi 5 Mai (sous réserve de modifications éventuelles)

* 11h-12h30 :Exotic Intensive ~ COMPLET
Class is suitable for all levels.
Class consists of cardio warm-up, Exotic style strength exercises and learning of choreography accompanied by fast and active music. Choreography consists of precise steps, pirouettes, spins and floor-work elements. Goal of class is to get used to accents and points in movements, to dance fast, precise, clean and powerful.
Kneepads are mandatory!

* 14h-15h30 : Contemporary Pole :
Class is suitable for all levels. .
Class consists of contemporary dance style warm-up and learning of lyrical choreography – additionally will be paid more attention to circular and spiral movements. Choreography will incorporate lots of pirouettes and spins, jumps, balance and spirals. Similarly to Exotic Flow choreography will flow from one movement to next with some strong accents and points.
Kneepads and socks mandatory!

* 16h- 17h30 : Exotic Flow ~ COMPLET
Class is suitable for all levels.
Class consists of all joint warm-up, preparations for work on ‘points’ and learning of choreography accompanied by calm sensual music. Choreography will involve whole body movements like waves, spirals, spins, pirouettes, simple tricks and floor-work. Goal of class is to perform choreography using flawless transitions between movements.
Kneepads are mandatory!

Dimanche 6 mai :

- 14h - 15h30: Exotic Flow

Class is suitable for all levels.
Class consists of all joint warm-up, preparations for work on ‘points’ and learning of choreography accompanied by calm sensual music. Choreography will involve whole body movements like waves, spirals, spins, pirouettes, simple tricks and floor-work. Goal of class is to perform choreography using flawless transitions between movements.
Kneepads are mandatory!

- 16h- 17h30: Exotic intensive

Class is suitable for all levels.
Class consists of cardio warm-up, Exotic style strength exercises and learning of choreography accompanied by fast and active music. Choreography consists of precise steps, pirouettes, spins and floor-work elements. Goal of class is to get used to accents and points in movements, to dance fast, precise, clean and powerful.
Kneepads are mandatory!

Tarif : 65€ par workshop.
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